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Resource map

Choose a question,
not a diagnosis.

Filter the reading list by the job you need to do right now.

A simple reading order

If symptoms are new and severe

Start with red flags and urgent care, not lifestyle experiments. If symptoms are persistent but not acute, build a timeline and bring it to a qualified clinician.

If you already have a diagnosis

Use the routine article only as a discussion aid. Your clinician’s instructions and your own medical history take priority.

Walking in Karura Forest